Outdoor!

The outdoor season of track is finally here, and it’s the perfect time to take a fresh approach to mental health. 

 I can’t speak for every track athlete out there, but going into the outdoor season this year has been tough. Since the indoor season did not go as I hoped, it’s been hard to be mentally checked in for going outdoors. For me, it’s hard to enjoy a sport if I’m not excelling. I’ve spent a lot of time reflecting on my performances and feeling frustrated with where I’m at. That pressure to do better and the comparison to others can make it hard to stay positive.

At times when I feel helpless, I try to remind myself of why I love the sport in the first place. The milestones I’ve overcome, the high from accomplishments, and the people I’ve met are the reasons I keep going. It’s not just about crossing the finish line first or setting a personal best—there’s a deeper connection to the sport that keeps me pushing forward, even when the results aren’t what I expected.

By reconnecting with the reason you love your sport, I believe you can preserve your mental health while chasing goals. It’s essential to not let the pressure of expectations steal the fun from your season. Track and field, like any sport, is meant to be enjoyed and cherished, and it’s okay to take a step back and focus on the process rather than just the outcomes.

Remember, taking care of your mind is just as essential as strengthening your body. It’s about finding balance, embracing the ups and downs, and celebrating the small wins along the way. Keep showing up, trust the journey, and never forget why you started in the first place.

 It’s the passion that keeps you going when the road gets tough.