Goal-Setting

Setting goals is one of the most powerful tools an athlete uses to stay focused and motivated in their sport. Goals not only push athletes to become better, but they also provide direction, motivation, and a sense of purpose in their training and overall journey. 

The most effective goal-setting method that has helped me is using SMART goals. SMART goals are goals that are specific, measurable, achievable, realistic, and timely. The smart goal approach has allowed me to set clear and untenable goals and has helped me refrain from holding myself to unnecessarily high expectations. 

The SMART goals I usually set are short-term to keep me motivated on a day-to-day basis. I have long-term goals too, but I find I improve the most when I focus on little things happening at the current moment. 

Revisiting and adjusting goals over time ensures that athletes continue to challenge themselves. When setbacks occur, having clear goals can serve as a reminder of the bigger picture. Doing so ultimately makes it easier for athletes to stay motivated and bounce back from challenges. 

Goals help athletes reach new potential because once a goal is met, a new bigger goal can be set.